{"id":17081,"date":"2024-06-27T19:43:03","date_gmt":"2024-06-27T17:43:03","guid":{"rendered":"https:\/\/www.fairsquared.com\/?page_id=17081"},"modified":"2026-09-18T21:55:36","modified_gmt":"2026-09-18T19:55:36","slug":"dk-period-cup-brugsanvisning","status":"publish","type":"page","link":"https:\/\/www.fairsquared.com\/en\/periodcupguide\/dk-period-cup-brugsanvisning\/","title":{"rendered":"DK &#8211; Period Cup: Brugsanvisning"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.fairsquared.com\/wp-content\/uploads\/2024\/06\/Periodcup_C_Fold.jpg\" alt=\"Periodcup C Fold\" class=\"wp-image-16974\" srcset=\"https:\/\/www.fairsquared.com\/wp-content\/uploads\/2024\/06\/Periodcup_C_Fold.jpg 800w, https:\/\/www.fairsquared.com\/wp-content\/uploads\/2024\/06\/Periodcup_C_Fold-768x768.jpg 768w, https:\/\/www.fairsquared.com\/wp-content\/uploads\/2024\/06\/Periodcup_C_Fold-150x150.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">C-Fold<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.fairsquared.com\/wp-content\/uploads\/2024\/06\/Periodcup_S_Fold.jpg\" alt=\"Periodcup S Fold\" class=\"wp-image-16968\" srcset=\"https:\/\/www.fairsquared.com\/wp-content\/uploads\/2024\/06\/Periodcup_S_Fold.jpg 400w, https:\/\/www.fairsquared.com\/wp-content\/uploads\/2024\/06\/Periodcup_S_Fold-150x150.jpg 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><figcaption class=\"wp-element-caption\">S-Fold<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.fairsquared.com\/wp-content\/uploads\/2024\/06\/Periodcup_S_Fold.jpg\" alt=\"Periodcup S Fold\" class=\"wp-image-16968\" srcset=\"https:\/\/www.fairsquared.com\/wp-content\/uploads\/2024\/06\/Periodcup_S_Fold.jpg 400w, https:\/\/www.fairsquared.com\/wp-content\/uploads\/2024\/06\/Periodcup_S_Fold-150x150.jpg 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><figcaption class=\"wp-element-caption\">Punch-Down-Fold<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h1 class=\"wp-block-heading\"><strong>Brugsanvisning<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Tillykke med din beslutning om at pr\u00f8ve Fair Squared-menstruationskopper! Menstruationskoppen fra FAIR SQUARED er en bl\u00f8d menstruationskop fremstillet af fairtrade-certificeret naturgummi. Den suger ikke blodet op, men opsamler det, og f\u00e5s i fire st\u00f8rrelser til b\u00e5de lette og tunge dage. Den er fremstillet af FSC\u00ae-certificeret (FSC\u00ae C137581) og fairtrade-certificeret naturgummi (www.fairrubber.org). Menstruationskoppen er certificeret som vegansk af Vegan Society (<a href=\"http:\/\/www.vegansociety.com\/\">www.vegansociety.com<\/a>). Her er en omfattende guide, der skal hj\u00e6lpe dig med at komme i gang og bruge Fair Squared-menstruationskopper:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Hvad er en Fair Squared-menstruationskop?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Menstruationskoppen er en bl\u00f8d, genanvendelig menstruationskop. Menstruationskopperne er fri for silikone, BPA, PVC og ftalater<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">2. V\u00e6lg den rigtige st\u00f8rrelse:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fair Squared-menstruationskopper f\u00e5s i forskellige st\u00f8rrelser, afh\u00e6ngigt af din alder, din f\u00f8dselshistorie og din menstruationsm\u00e6ngde. Normalt findes der to st\u00f8rrelser: en til de lettere dage og en til de kraftigere dage. Du kan tjekke st\u00f8rrelsesanbefalingerne p\u00e5 emballagen eller p\u00e5 Fair Squareds hjemmeside.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Forberedelse:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>F\u00f8r f\u00f8rste brug og efter hver menstruation b\u00f8r du reng\u00f8re din Fair Squared menstruationskop grundigt. Vask den blot med varmt vand og mild s\u00e6be.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Inds\u00e6ttelse:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vask dine h\u00e6nder grundigt, f\u00f8r du inds\u00e6tter din menstruationskop.<\/li>\n\n\n\n<li>Fold koppen sammen for at g\u00f8re den mindre. Der findes forskellige foldemetoder, f.eks. C-folden eller punch-down-folden. Pr\u00f8v dig frem for at finde ud af, hvilken metode der passer bedst til dig.<\/li>\n\n\n\n<li>Find en behagelig stilling til at inds\u00e6tte koppen (st\u00e5ende, p\u00e5 hug, siddende osv.).<\/li>\n\n\n\n<li>F\u00f8r den foldede kop forsigtigt ind i skeden, ligesom du ville g\u00f8re med en tampon. S\u00f8rg for, at den er helt udfoldet, s\u00e5 den sidder sikkert.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. Fjernelse:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vask h\u00e6nderne.<\/li>\n\n\n\n<li>Find en behagelig stilling til at fjerne koppen.<\/li>\n\n\n\n<li>Tag forsigtigt fat i bunden af koppen (stilken) og tryk let for at l\u00f8sne vakuumet.<\/li>\n\n\n\n<li>Tr\u00e6k koppen langsomt ud, og t\u00f8m indholdet i toilettet.<\/li>\n\n\n\n<li>Skyl koppen grundigt med varmt vand.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6. Reng\u00f8ring og pleje:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Efter hver t\u00f8mning b\u00f8r du reng\u00f8re din Fair Squared Period Cup grundigt med varmt vand og mild s\u00e6be.<\/li>\n\n\n\n<li>N\u00e5r din menstruation er slut, kan du desuden sterilisere koppen i en gryde med kogende vand i 5\u201310 minutter.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>7. Opbevaring:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Opbevar din rensede og t\u00f8rrede kop p\u00e5 et rent og t\u00f8rt sted. Undg\u00e5 direkte sollys.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>8. Udskiftningsintervaller:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Udskiftningsintervallerne varierer afh\u00e6ngigt af din menstruationsm\u00e6ngde. I starten kan det v\u00e6re en god id\u00e9 at tjekke hver 4.\u20138. time, om koppen er fuld. Med tiden vil du f\u00e5 en bedre fornemmelse for det.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9. Komfort og pleje:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hvis du oplever ubehag, n\u00e5r du bruger din Fair Squared Period Cup, kan det skyldes, at koppen ikke er placeret korrekt. \u00d8v dig t\u00e5lmodigt, indtil du finder den teknik, der passer bedst til dig.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>10. Vigtige bem\u00e6rkninger:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hvis du har helbredsm\u00e6ssige problemer eller bekymringer vedr\u00f8rende brugen af menstruationskopper, b\u00f8r du konsultere din l\u00e6ge.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Brugen af Fair Squared Period Cups kan v\u00e6re et alternativ til andre menstruationsprodukter. Med lidt \u00f8velse vil du hurtigt f\u00e5 styr p\u00e5 det og drage fordel af denne l\u00f8sning.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.fairsquared.com\/wp-content\/uploads\/2024\/06\/Gebrauchsanweisung-Cup-DK-062024.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Download &#8220;Brugsanvisning&#8221; (.pdf)<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Brugsanvisning Tillykke med din beslutning om at pr\u00f8ve Fair Squared-menstruationskopper! Menstruationskoppen fra FAIR SQUARED er en bl\u00f8d menstruationskop fremstillet af fairtrade-certificeret naturgummi. Den suger ikke blodet op, men opsamler det, og f\u00e5s i fire st\u00f8rrelser til b\u00e5de lette og tunge dage. Den er fremstillet af FSC\u00ae-certificeret (FSC\u00ae C137581) [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":0,"parent":16907,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-17081","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.fairsquared.com\/en\/wp-json\/wp\/v2\/pages\/17081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fairsquared.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.fairsquared.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.fairsquared.com\/en\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fairsquared.com\/en\/wp-json\/wp\/v2\/comments?post=17081"}],"version-history":[{"count":1,"href":"https:\/\/www.fairsquared.com\/en\/wp-json\/wp\/v2\/pages\/17081\/revisions"}],"predecessor-version":[{"id":21550,"href":"https:\/\/www.fairsquared.com\/en\/wp-json\/wp\/v2\/pages\/17081\/revisions\/21550"}],"up":[{"embeddable":true,"href":"https:\/\/www.fairsquared.com\/en\/wp-json\/wp\/v2\/pages\/16907"}],"wp:attachment":[{"href":"https:\/\/www.fairsquared.com\/en\/wp-json\/wp\/v2\/media?parent=17081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}